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Some Homemade Nutritious & Delicious Snack Options for Diabetics

 Diabetes is a common disease worldwide. Apart from elderly people, young adults, men, and women in their late 30s or mid-40s and even children are getting diabetes. If you are a diabetic, you might find it a little hard to get the grab-and-go choices at the grocery stores. The labels reveal a high level of added sugar, sodium, or saturated fat and you refrain from purchasing them. People with diabetes should limit their consumption of these three ingredients.

Fortunately, making some healthy and tasty snacks that people go gaga over in restaurants is not rocket science. Homemade snacks for diabetes patients give them the kind of nutrients they need without using harmful ingredients. Here are a few snack options for diabetics, which you can easily make at your home.

Soup

Contrary to popular belief, soup can be a great preparation to snack on. Grocery-favourite canned soup is tempting. Buy it, boil it, and binge on it! The downside is, that it contains a lot of salt to enhance the taste and increase the shelf life. Diabetics are at a higher risk of developing cardiovascular disease. So, you should limit your salt intake to control blood pressure and avoid heart problems.

Soup is easy to make at home. With fresh veggies and a few herbs, you can whip up fantastic flavors. Add your favorite protein source to it, and your wholesome snack is ready! It is a delicious and quick-to-make item to add to your snack menu. Some soups take just 5 minutes to cook; so, you can prepare them on the fly.

Flavoured Yogurt

Yogurt is good for gut health apart from being a low Glycemic Index ingredient. Keeping your gut healthy is the key to overall wellness. Flavored yogurt is tempting and delicious. But store-bought yogurt has a high concentration of sugar. So buy fresh yogurt and add colorful fresh or frozen fruits to it. If needed, you can add your favorite sweetener (jaggery/stevia/honey/maple syrup/ date syrup). This way, you have full control over sweetness and wholesomeness! Moreover, you can make it into an indulgent parfait dessert by adding layers of fruits – yogurt – crunchy granola – repeat!  

Granola

Nothing can beat the taste of homemade granola. Like many other snacks, store-bought granola usually contains a lot of added sugar. So, try to make it at home. It takes just a few minutes. You have the flexibility to add different flavors just like you often do with yogurt or healthybreakfast cereals. You can just mix up all your ingredients – oats, nuts of your choice, seeds of your choice, dehydrated fruits if you want (sugar-free), and some coconut oil and a sweetener of your choice (jaggery/stevia/honey/maple syrup/ date syrup) and bake it in your oven. It is a satisfying experience to make grocery-style granola at home. Moreover, it will make your kitchen smell great!



Energy Balls

How do you like to eat some filling snacks on the go? Energy balls Energy Bars or Granola Bars are a great option to meet your cravings and fill your tummy anytime, anywhere. You can make a variety of energy balls with your choicest ingredients. Throw in some dates, nuts, seeds, and some oats/rice crispies into a blender and shape them into your favorite balls/bars. These balls are quick to make and you can prepare them with what you have in your pantry. Energy balls made with oats, dates, and peanut butter are full of nutrition. They are yummy too! 

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