The Nutri Lab

  Protein is one of the basic nutrients that your body needs for proper functioning. Do you know protein plays a role in helping to lose weight? But what if you are a vegan? You still have a lot of options to gorge on protein-rich foods, lose your fat, and stay slim. What is a vegan diet? Veganism is becoming popular. It could be due to the fact that many celebrities (mostly silver screen stars) and social media influencers have adopted veganism. Keep in mind that vegetarianism and veganism are not the same; the latter is most restrictive in the sense that it promotes abstinence from using all types of animal-based products in foods, clothing, and cosmetics. Therefore, dairy products such as milk, ghee, or paneer are a big ‘NO’ for vegans. How does protein help to lose weight? You might be wondering how vegans can fulfill their protein requirements. Whether you want to build muscles or lose weight, you need plenty of protein in your diet. Protein intake cuts calorie consump...

  Diabetes is a common disease worldwide. Apart from elderly people, young adults, men, and women in their late 30s or mid-40s and even children are getting diabetes. If you are a diabetic, you might find it a little hard to get the grab-and-go choices at the grocery stores. The labels reveal a high level of added sugar, sodium, or saturated fat and you refrain from purchasing them. People with diabetes should limit their consumption of these three ingredients. Fortunately, making some healthy and tasty snacks that people go gaga over in restaurants is not rocket science. Homemade snacks for diabetes patients give them the kind of nutrients they need without using harmful ingredients. Here are a few snack options for diabetics, which you can easily make at your home. Soup Contrary to popular belief, soup can be a great preparation to snack on. Grocery-favourite canned soup is tempting. Buy it, boil it, and binge on it! The downside is, that it contains a lot of salt to enhan...